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	<title>Comments on: Top Stories</title>
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	<description>Tired of useless Top 10 Lists for ranking in Google? Looking for effective and insightful info? SEO Black Hat Blog offers articles on Blackhat SEO, Linkbait &#038; Link Spamming. And if you need to escape White Hat SEO Whiners, check out he Private Black Hat Search Engine Optimization Forum.</description>
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		<title>By: TeaSippingScum</title>
		<link>http://seoblackhat.com/2008/05/16/top-stories/comment-page-1/#comment-8302</link>
		<dc:creator>TeaSippingScum</dc:creator>
		<pubDate>Mon, 19 May 2008 11:25:17 +0000</pubDate>
		<guid isPermaLink="false">http://seoblackhat.com/2008/05/16/top-stories/#comment-8302</guid>
		<description>&quot;I emailed a bunch of people in the industry and asked “What is your definition of SEO?”.&quot; - Shoemoney.

Could he not just do a search for the definition on Google? WHAT A NOB JOCKEY!</description>
		<content:encoded><![CDATA[<p>&#8220;I emailed a bunch of people in the industry and asked “What is your definition of SEO?”.&#8221; &#8211; Shoemoney.</p>
<p>Could he not just do a search for the definition on Google? WHAT A NOB JOCKEY!</p>
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	<item>
		<title>By: bl.asphemo.us</title>
		<link>http://seoblackhat.com/2008/05/16/top-stories/comment-page-1/#comment-8289</link>
		<dc:creator>bl.asphemo.us</dc:creator>
		<pubDate>Fri, 16 May 2008 20:03:08 +0000</pubDate>
		<guid isPermaLink="false">http://seoblackhat.com/2008/05/16/top-stories/#comment-8289</guid>
		<description>Everyone&#039;s metabolism differs of course, but for what it&#039;s worth I&#039;ve found a generally vegetarian diet works well as long as one doesn&#039;t end up binging on carbs.</description>
		<content:encoded><![CDATA[<p>Everyone&#8217;s metabolism differs of course, but for what it&#8217;s worth I&#8217;ve found a generally vegetarian diet works well as long as one doesn&#8217;t end up binging on carbs.</p>
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		<title>By: waraas</title>
		<link>http://seoblackhat.com/2008/05/16/top-stories/comment-page-1/#comment-8288</link>
		<dc:creator>waraas</dc:creator>
		<pubDate>Fri, 16 May 2008 13:41:01 +0000</pubDate>
		<guid isPermaLink="false">http://seoblackhat.com/2008/05/16/top-stories/#comment-8288</guid>
		<description>Dont give shoeguy any links!!! that is what he is wanting!!!</description>
		<content:encoded><![CDATA[<p>Dont give shoeguy any links!!! that is what he is wanting!!!</p>
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	<item>
		<title>By: ddn</title>
		<link>http://seoblackhat.com/2008/05/16/top-stories/comment-page-1/#comment-8284</link>
		<dc:creator>ddn</dc:creator>
		<pubDate>Fri, 16 May 2008 05:29:29 +0000</pubDate>
		<guid isPermaLink="false">http://seoblackhat.com/2008/05/16/top-stories/#comment-8284</guid>
		<description>Dude don&#039;t do a 2k calorie deficit.  That&#039;s a recipe for disaster.  Even 1k is too much.  Stick to a 40/40/30 diet with a (strict) 500 calorie deficit and lose it in a healthy way.</description>
		<content:encoded><![CDATA[<p>Dude don&#8217;t do a 2k calorie deficit.  That&#8217;s a recipe for disaster.  Even 1k is too much.  Stick to a 40/40/30 diet with a (strict) 500 calorie deficit and lose it in a healthy way.</p>
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